Winnepeg University bans plastic bottled water

University of Winnepeg is the first Canadian university to ban the use of plastic water bottles

The Glycemic Index of Carbs

Knowing the glycemic response of food is just as important as knowing its micronutrient content, its caloric value and its acid to alkaline ratio. Successful body composition management relies on this knowledge, and for athletes, it is crucial to performance.In many ways, food is like a drug. It is composed of chemicals, albeit natural chemicals, [...]

Are you Chronically Dehydrated?

Our bodies and the need to stay hydrated, for more than just thirst reasons…

Lean for Life

If you want to remain lean for life you must follow a program that keeps your basal metabolic rate revved up. Sitting will sabotage your fat-burning potential. Your thyroid will adapt by adjusting your internal thermostat and turn you into a fat storing machine. So will eating too many carbs. Inactivity also accelerates the loss [...]

Ionic Water

Ionic Alkaline Water is the purest form of water, with the benefits of being packed with anti-oxidants. The impact it could have on your life may be huge!

Halibut with Lemon & Caper Sauce

Halibut with Lemon and Caper Sauce
If using fish steaks, chill them in the freezer for 1/2 to 1 hour so they will be easy to slice. Fillets of sole, orange roughy, ocean perch or catfish are delicious cooked this way but do not need to be sliced before cooking.

Makes 4 servings

ACTIVE TIME: 20 minutes
TOTAL TIME: [...]

Top 7 Upper Back Exercises

The Top Seven Upper Back Exercises
by Charles Poliquin

For some reason unbeknownst to me or probably anyone else (with the possible exception of those TV psychics who, for a small fee, will tell you that your wife is cheating on you with the butcher, the baker, and the candlestick maker), back training is an enigma. Given [...]

Motivation for Life

Motivation for Life

What is the key that unlocks the energy, the drive and the incentive from within? What motivates us to get physically active and more importantly, to stay committed to a lifetime of functional exercise and a healthy diet reinforced with natural health products? Why do only 16% of Canadian adults train semi-routinely, while [...]

BioSignature Modulation

What is BioSignature and how can it HELP YOU?
BioSignature goes beyond standard body fat testing and REVEALS your BLUEPRINT for FASTER FAT LOSS! It’s scientific SPOT REDUCTION!
The novel concept of Biosignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a [...]